Go for the skimmed variety to enjoy the goodness of milk without worrying about the calories. Comfort food never saw this coming. Bottom Line: Fruit juice is high in calories and added sugar, but usually contains no fiber. According to diet expert Robert C Atkins, alcohol is the first thing your body burns before it moves on to anything else. The only concern we had, which we did address with a representative of their company, was that due to their loyal repeat customers, strong reputation and overwhelming product demand, they tend to sell out quickly.